It's a great read because it explores the science behind why meditation works. It also examines Buddhism as a system for living a more content and satisfied life.
The world is a pretty perplexing, stressful place these days. This book provides a scientifically proven way to increase emotional resilience amidst all of this, something pretty invaluable, I'd argue.
Here's the publisher's page which contains a nice lovely summary.
Let me know if you've read it, and if so what you thought about it.
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